How to Purify blood for Glowing skin

Body health, both internal and external health of our body is very important. We can easily clean our body outside but internal cleaning also important to us for healthy life. If you are healthy then you have a glowing skin and face because your body health reflects in your face.

Blood circulation system:

We have a special system to transmit oxygen, nutrients to all the parts of body. Blood circulates to all the parts of body for transmit all things such as nutrients and oxygen and get waste from all the parts. Finally it purifies by kidney. Toxins in blood removed by kidney and it expelled in the form of urine. Blood purification is very important to us for not only the healthy body and it also very useful for instant face glow at home.

Problems of toxins in blood:

Some times problems in blood purification affect our body. Toxins presents in our blood it also reflects in our face by pimples, scars and bacterial infection in body. Over toxinated blood leads to heavy fever. Toxinated blood can create urinary stone.

Reason for toxin in blood:

Toxin in blood is the sign of problems in urinary system but the main reason is our life style. We always want to eat tasty food not healthy food. Most of the people eating oil food, junk food and high calorie food. Food without any nutrition values it completely unhealthy for our body. Our stomach digests what we eat. Energy and nutrition absorbed from food and it transmitted by blood to all the parts. Our choices of food transmit only unhealthy materials to all the parts of body.

Solution to Blood detoxination:

Internal body health is very important to us for health of our body. We can easily remove toxins from blood. Removing toxins from blood also help in glowing and healthy skin. Healthy diet is most important to all the problems. Always take fiber content foods like fruits, vegetables, sprouted lentils, millets (kodo millet, little millet, barnyard millet, pearl millet) and lentils. It can easily digest and low calories. Drink carrot juice daily in empty stomach for 20 days.

It has an antioxidant, vitamin A and carotene helps in blood detoxination and helps to get brighter skin. Fasting is a good method to clean your body. It also improves digestion. Entire digestion parts work properly after fasting.12–15 hours fasting for 2 times in a month. Bottle guard juice is a good solution to blood detoxination.

Bottle gourd:

Bottle gourd is easily available and cheap vegetable but it nutrition value is very high. Bottle gourd has 96% water, sodium, potassium, magnesium, iron and very low calories. It helps to remove Urine infection, weight loss and heart problems. It removes toxin from your blood and purified your blood. Internal body health reflects on your face. Always your skin glow naturally.